Morning Walk
I have never been much of a morning person. Not even an any day person hahah! But from the beginning of this cancer journey, Azwat pushed me to go out for a morning walk and inhale all the oxygen into the body. His rationale is cancer can't exist in oxygen. Makes sense to me. So this would be my routine: 6.00am: Wake up, stretch, day dream a little 6.30am: Get up, Subuh prayer 7.00am: Get out and walk walk walk, minimum 30 mins. Can't walk too long as I have to get ready for work. I'll do longer on weekends. Pre-Covid times, I will walk to this nearby park - Taman Tar. One round is 3km, up & down hill. Nice park with lots of trees, naughty monkeys and pet dogs. I even met a pet goat once! Every morning there will be a group of Tai Chi enthusiasts doing their thing. Anyone can join them. Sometimes I join them when I don't have the energy to walk. There were times I was able to run, and happily did 10km around the park. Now that it's Covid period, all I